Awesome new 2 Hands Pinch World Record from Jedd Johnson.

Check out Jedd's Site at Diesel Crew



Well done Jedd!!

Take Your Fitness To Another Level with the Gymboss Interval Timer

Nice bupping by MRrgere!

65kg

Inspiration for me to go over 70kg





Check out my 64kg Stacked BUP



Take Your Fitness To Another Level with the Gymboss Interval Timer

Want to get fit and lose fat in the Wirral Area?

Check out Rob Houghton from Wirrall Fitness Camp , looks like he really is getting people into great shape and fighting fit in the Wirrall

Check out what some of Rob's clients have said

"Everyone should have a Rob Houghton in their lives - Him and the people at Wirral Fit Camp have changed my life so much!!!! Never in a million years did I think I would enjoy exercise this much. Thanks everyone!"

Awesome!


“With Rob’s patient training and extensive teaching, I lost over 24 pounds, dropped 3 dress sizes, plus gained my self confidence back. I’m finally on the right path to the body I've always dreamt of, plus I’ve learned a lot about living a healthy life and training with the right intensity.

The beauty about Robs system is that he will not only train you physically, but he will also teach you things to do outside of the gym that will accelerate your results, such as ways to eat, ways to live and ways to think mentally, which are the key ingredients and something you don’t learn anywhere else I’ve heard of.”

Get fit in the Wirral

New PB - 24kg Kettlebell Snatch Test

Hit 234 reps in 10 mins with the 24kg kettlebell last Saturday Evening

This was the first time doing 10 mins without putting the kettlebell down (pleased with that)




Kettlebell Snatch Test

Also, note the new blog title. As I prefer to post most of my training stuff on this blog I though a name change may be apt especially as my focus is somewhere between kettlebell and grip training rihgt now



Take Your Fitness To Another Level with the Gymboss Interval Timer