Check out Logan Christopher of Legendary Strength and KettlebellSnatch.net doing 301 snatches in 10 min with the 24kg Kettlebell - wow!



The event of Logan hitting the magic 301 number has meant he is about to release his brilliant Kettlebell Snatch Domination course - a must have for those of us who want to push our kettlebell snatch numbers to their limits!!

I already have this excellent 3 hour DVD set and must say I believe it will be the Definitive Kettlebell Snatch Video Encyclopedia for sometime to come.

Logan has created some great free videos for those who may be interested in Kettlebell Snatch Domination

You'd be a fool not to check it out.

Later on this week I'll also be having another crack at the 10min 24kg kettlebell snatch test. I think my best ever stands at something like 212 quite some time back, so watch this space.

Had a good double training session today.
First session was the usual lunch time session - today was 160 snatches with the 24 kg kettlebell. I've been concentrating on the 16kg bell mostly of late.

Followed that with an erg (Concept2) session down at the rowing club (Scarborough seafront) after work, really blew some cobwebs off with that!

Topped it off with a shed load of 20mm sets with the Vulcan Gripper when I got home.
Feeling good!

Well was yesterday!

Thought I'd give some heavy kb's a go. Haven't touched anything over 24kg in recent weeks. So worked in some 48kg cleans and then 64kg cleans.

This is the first time I have tried snatching the 64kg, although I've done the BUP's etc.



http://www.youtube.com/watch?v=TnIPQfiXwgA

Moved on from the heavy snatches to grip training: 2HP, 67kg Inch, rim lifts and some 1" Vbar. Hands are feeling nice and strong at the moment.

Will be working in some more heavy stuff and still looking to an 80kg snatch later on this year (maybe!)

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A quick update on my kettlebell training:

Had a good couple of weeks of kettlebell snatching on a lunch time.
Hitting 200-360 reps most days wit the 16kg 20kg 24k kettlebells.

Night time has involved mainly grip work, pinching, crushing, wrist developer and some serious thumb work. It's amazing what you can use for training the hands, I've been using all sorts from bolts and plates to jam jars and bands.

Although David Horne's wrist developer is an awesome tool, it has to be treated with some respect. I think I was probably over using it a bit to start with and have taken Jedd Johnsons advice and cut back a bit.

I'm seriously getting into this 'grip thing'

The BSH comp is one month away!




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