This is from last Fridays 'Birthday Kettlebell Workout'

I set off trying to get 370 snatches (my age x 10) with no put down. I hit 180 snatches before resting in the squat position for 20 secs and rather than fail I threw in some pressing to make up the 370

Total work in end was 310 snatches and 60 presses with the 24kghttp://www.blogger.com/img/blank.gif

All this is working towards my 2011 Sledgehammer Challenge, more on that later!!



Kettlebell Workout

BTW I'm not repping that fast, it's speeded up x4