90kg Kettlebell Clean

I went right through my whole range of kettlebells tonight doing cleans on both left and right hands. Got to the 80kg and felt good so stuck a 10 kg disc to the bottom.



90kg Kettlebell Clean

This lead the way for some assisted 78kg Inch dumbbell lifts (minor assist with 1 finger) and into negative unassisted second half of lifts (i.e return to mat)which went very nicely. The Inch is still on my list for stuff to do this year and hopefully with some hard work not too far away.

Also, one hand pinch (for comp on saturday), grippers, stub lifting and also hub lifts.

Very enjoyable training session and good to be attempting some bigger lifts.


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