BigMac Kettlebell BUP

Posted by Rob Russell | 11:23 PM

Found a new way to add some difficulty to the BUP

45kg (20kg bell on the bottom 9kg discs and 16kg on the top) Stacked BUP with some plates in the middle.

The hard part comes in balancing the weight to get loaded and is also a bit more difficult at the top (which needs to be kept very flat to stop the bell from sliding off into yer face)


2 comments
  1. Think Good Scrap March 24, 2011 3:34 AM  

    F.A.B. cap'n Russell...
    How about 'fries' with that?

    (CoC in't other 'and!)

  2. Rob Russell March 24, 2011 5:35 AM  

    Now you've got me thinking what I can do with my spare hand! This could get ridiculous!!!! Watch this space!!

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