Check out Logan Christopher of Legendary Strength and KettlebellSnatch.net doing 301 snatches in 10 min with the 24kg Kettlebell - wow!
The event of Logan hitting the magic 301 number has meant he is about to release his brilliant Kettlebell Snatch Domination course - a must have for those of us who want to push our kettlebell snatch numbers to their limits!!
I already have this excellent 3 hour DVD set and must say I believe it will be the Definitive Kettlebell Snatch Video Encyclopedia for sometime to come.
Logan has created some great free videos for those who may be interested in Kettlebell Snatch Domination
You'd be a fool not to check it out.
Later on this week I'll also be having another crack at the 10min 24kg kettlebell snatch test. I think my best ever stands at something like 212 quite some time back, so watch this space.
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1 hour ago
Greetings from Sunny Norton...
Rob what's your view on RSI with regard to 'doing' so many reps?
Should KBrs be aiming for say 100 reps for time at a set weight, rather than trying to grind out Xthousand reps with degrading form?
Yer Favourite Brother-in-law,
Hot Pondgas
PS Checkout the link above...nice
PondgasHot,
I think feats of strength and endurance are a seperate thing altogether compared to training. In the snatch training course Logan doesn't recommend doing thousands of reps - especially with degrading form (although there is a lot of debate at the mo regarding his form on the 301 snatch test). Personally, there is much more to be gained from perfecting technique with lower reps. Definitely 100 reps for time every time. Unless you're doing a crazy feat. 500 reps for time is also Ok as long as you're not trying to work @ 50% above what you can normally do! i.e you have worked up to it and it is easy for you
Also, on a different note. Do you fancy coming to the Strongest Hands Comp if you ain't working? Could do with some gym.hodgson 'Dig dig digiing motivation'
Cheers
Nice work by the way mate on the massage knife! Did have a look yesterday on me old MOB, Loving it. Will put it on DIY Strength if you want
Cheers