A quick update on my kettlebell training:

Had a good couple of weeks of kettlebell snatching on a lunch time.
Hitting 200-360 reps most days wit the 16kg 20kg 24k kettlebells.

Night time has involved mainly grip work, pinching, crushing, wrist developer and some serious thumb work. It's amazing what you can use for training the hands, I've been using all sorts from bolts and plates to jam jars and bands.

Although David Horne's wrist developer is an awesome tool, it has to be treated with some respect. I think I was probably over using it a bit to start with and have taken Jedd Johnsons advice and cut back a bit.

I'm seriously getting into this 'grip thing'

The BSH comp is one month away!




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