More swinging, followed last night.
24kg kettlebell
1-10 ladder - 110 reps
6 minute set - 231 swings
3 min rest
8 min set - 313 swings
Followed with Vulcan Gripper and Wrist Developer works for BSH comp
Kettlebell snatch challenge to follow tomorrow!
Should be painfull !!!
Results will be posted when I come round.
(More dodgy blog post titles may follow)
Rob - you've inspired me to pen a song:
When I was a little biddy boy
My grandmother bought me a cute little toy
kettlebells - brute of a thing
She told me it was my Swing-a-ling-a-ling
Oh
My Swing-A-Ling My Swing-A-Ling I want you play with My Swing-A-Ling...
Nice song Pat, you need to get it copyrighted. Love it! Just added your modified lat pulldown to the DIYStrength Blog! Nice work TDM
Matrix Pull Down