RKC Team Leader Jordan Vezina of
Average to Elite has released his Kettlebell Corrections DVD on youtube free for everyone to see and gain knowledge.

Check out the playlist of these videos



Jordan has also released an updated new version of Kettlebell Corrections on
Average to Elite



Take Your Fitness To Another Level with the Gymboss Interval Timer

Kettlebell Hand Drills from a lunchtime workout in late October with the 16kg kettlebell.

Unusual for me to be using the 16kg kettlebell. I find using a lighter bell between heavier sessions good for easing any aches and pains and allowing training to continue without taking time out.



Take Your Fitness To Another Level with the Gymboss Interval Timer

150 snatches with no rest in 7min 15 sec from one of my recent lunchtime workouts



http://www.youtube.com/watch?v=P6I-BRoyypI

Training of late has been hampered by my work and homelife, however I will resume full training and a new set of goals in 2011. Watch this space


Take Your Fitness To Another Level with the Gymboss Interval Timer