Just added a page for my Top 10 Youtube Kettlebell Videos


They're my favourites, not neccessarily had the most views but most of them took some serious training to knock out.

Bit of a theme going on with heavy kettlebells!

On a lighter note I've re-ignited (properly) my lunch time KB sessions in the compound at work.

Here's (Compound Kettlebell Club) where that started with some 16kg work (yes 16kg)



You may need to grab a cup of coffee for this one, or just watch the first 10 secs and imagine it happening over and over again for the last 4 min 35 secs

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Check out the interview I did with Chris Beardsley of The Garage Gym Online

Rob Russell Interview

If you haven't come across Chris Beardsley's blog yet I suggest you get over there and check it out. Chris does weekly reviews, link posts, interviews, workout reports and some well written educational posts worth reading.

Check out Chris's Future of Fitness article he wrote for Strength Rules

Follow Chris on Twitter and Facebook


Chris is also currently training as a personal trainer, follow Chris through is education and development


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Amazing 70 Jerks with 60kg kettlebell

Valery Fedorenko does amazing things with a kettlebell most folks couldn't even get a single rep with, outstanding!!!



Watch live video from World Kettlebell Club on Justin.tv

Follow Valery Fedorenko on Facebook

My 60kg kettlebell training

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Parkour Dog

This is awesome!

Parkour Dog from the Ukraine, or should it be Barkour





http://www.youtube.com/watch?v=pXElh_VM0Uc



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Derek Toshner - from last year brutally knocking out 297 reps with the 24kg kettlebell

I found this whilst searching for inspiring kettlebell videos on youtube.

Derek sets off at 33-34 reps per minute, has a few seconds break in the middle and still continues with 30 reps per minute for much of the last half reaching 297 total.

Amazing feat of guts and determination!




http://www.youtube.com/watch?v=-0hC1w8RKyc

Check out my SSST from last year (212 reps)

Derek Probably used this to help him train to get 297 reps on his Snatch Test

Big congrats to Jonny Wignall (Jonnywildboar) on his amazing 5th place in Britains Strongest Man comp under 90kg.

Highlight has to be 11 reps on the squat with 200kg (deep!)@ 89kg bodyweight.

I'll say it again... 89kg (f#ckin' 'ell, my leg weighs that much!)

Well deserved!


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