Every now and then somebody comes along and does things very badly, check out Jillian Michaels completely f#ck!ng up the kettlebell swing.

I've done some crazy things in my time dabbling in the World of Amateur Strength Acrobatics but this is the title Clincher of 'Worst Ever Kettlebell Swing Technique by Someone Who Actually Charges for this SHIT!' competition.

Enjoy but don't take note as you may end up in traction!





http://www.youtube.com/watch?v=PNfO2MWQ8Rw

Best comment on the video must go to safatloss with:

Good Lord...somebody get some duct tape and stop her. Just tape her to a chair and feed her through a tube so she can neither talk nor demonstrate exercises so poorly.

Enough slagging off celebrity trainers, time to eat some doughnuts.

Take Your Fitness To Another Level with the Gymboss Interval Timer

Dan John talks kettlebells with Josh Hillis

Kettlebell Goblet Squat
Kettlebell Press
Hinges and more... interesting stuff.

I've said it before and I'll say it again... you can't go wrong by listening to Dan John, he talks sense and is straight to the point with NO BULLSHIT!

Listen up!!!



http://www.youtube.com/watch?v=IWbshA43wOc

Check out more about Dan John when I did his circuit workout


Take Your Fitness To Another Level with the Gymboss Interval Timer

I bought my 80kg kettlebell last year from London Kettlebells last year, I even paid for the mould that LKB went on to use to produce the 'Monster' kettlebell.

To cut a long story short LKB are selling the 80kg (rare in the UK) for sweet FA @ £126 and also have the 60kg for £99 another bargain.


Check it out here

You can't win 'em all but I would love anyone who comes here to get one of these Super Heavy kettlebells at this price.

Cheers


Take Your Fitness To Another Level with the Gymboss Interval Timer

You may have noticed Gymboss links on KBTFS before (quite a few of them actually)






Why?

Cos it's a grand little device that'll help your kettlebell training and fitness

I've been interval training for about 20 odd years now. I first started with circuit training and fartlek running, both of which are forms of interval training.

To time these sessions I used the old Ironman Wristwatch (still have one now but the old one's were awesome at the time)

However, I discovered the Gymboss last year and it's helped me no-end with my sledgehammer training and kettlebell intervals. When you get into it and start obeying the gymboss when it tells you to start and stop you'll be a disciple (ok it doesn't talk but it beeps and vibrates).

You can set the timer to what ever interval length and rest period you like. I have also used it for 3-6 second intervals to time the duration of my kettlebell snatch reps, to keep my rhythm going (i.e set to 4 secs work + 4 sec rest/ perform a rep on the beep would mean 15 snatches per minute).
http://www.blogger.com/img/blank.gif
Other great benefits are it's small and cheap and can be clipped to your trackies or belt.

Get yourself one here if you're in the USA and one here if you're in the UK


Gymboss Timer Review

You may remember some time back when I posted about MrRegere and his totally mental heavy kettlebell lifting well here's something else from him that's pretty out of the ordinary.

At 122kg bodyweight check it out!!




http://www.youtube.com/watch?v=Hp6jKYWDkLA

Take Your Fitness To Another Level with the Gymboss Interval Timer

Hey up!

Anyone got anything interesting to say about strength/fitness/kettlebell training?

I'm currently in need of some inspiration and also now back on the up with my own training, but not updating my blog as much as I'd like to.

So, if anyone would like to submit an article (not the usual thing here on KBTFS), then I'd love to hear from you.

Would be great for any of you bloggers/internet social freaks etc for adding links Will, also will add a permanent link to the article in sidebar.

I'm sure Boar has some inspiring stuff under his belt?

Cheers Rob


Take Your Fitness To Another Level with the Gymboss Interval Timer