Kettlebell Hand Drills

Posted by Rob Russell | 10:50 AM

Kettlebell Hand Drills from a lunchtime workout in late October with the 16kg kettlebell.

Unusual for me to be using the 16kg kettlebell. I find using a lighter bell between heavier sessions good for easing any aches and pains and allowing training to continue without taking time out.



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1 comments
  1. Got space next to the container? December 4, 2010 4:19 PM  

    It's not what you do...it's the way that you do it & that's what gets results!
    (See Mark's vid above)

    Hot Pondgas

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