Derek Toshner - from last year brutally knocking out 297 reps with the 24kg kettlebell
I found this whilst searching for inspiring kettlebell videos on youtube.
Derek sets off at 33-34 reps per minute, has a few seconds break in the middle and still continues with 30 reps per minute for much of the last half reaching 297 total.
Amazing feat of guts and determination!
http://www.youtube.com/watch?v=-0hC1w8RKyc
Check out my SSST from last year (212 reps)
Derek Probably used this to help him train to get 297 reps on his Snatch Test
Subscribe to:
Post Comments (Atom)







wow !!! im still proud of my 208 reps ..this guy is a machine !! ...cant help thinking he would have liked to have gotten 300 tho !!