Derek Toshner - from last year brutally knocking out 297 reps with the 24kg kettlebell

I found this whilst searching for inspiring kettlebell videos on youtube.

Derek sets off at 33-34 reps per minute, has a few seconds break in the middle and still continues with 30 reps per minute for much of the last half reaching 297 total.

Amazing feat of guts and determination!




http://www.youtube.com/watch?v=-0hC1w8RKyc

Check out my SSST from last year (212 reps)

Derek Probably used this to help him train to get 297 reps on his Snatch Test

1 comments
  1. boar October 11, 2010 9:07 AM  

    wow !!! im still proud of my 208 reps ..this guy is a machine !! ...cant help thinking he would have liked to have gotten 300 tho !!

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