Valery Federenko doing unbelievable things with a 60kg kettlebell
StrongSport
24 reps kettlebell jerk each side, 1 min rest followed by 24 cleans each side with a marathon (26.2) run for warm down!
Inspirational!!!
http://www.youtube.com/watch?v=_Qiej26QZf0
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2 hours ago







VF looking good, as usual. How are you doing, Rob? Feeling better in the back?
Did you end up at the meet? I tried to comment a few times, but the blogger thing wouldn't let me.
Hey, did you see that picture at the Strongman competition on the Utilikilts site. I'm pretty sure that's you in the background!
Cheers, mate and take it easy! :)
Hey up Bill, ended not doing the comp. Training has been suffering due to work and home+ injury recently so trying hard to get back into it. How's you my friend (long time since we spoke?)
Not sure of which photo you talk of onm the kilt site? Had a look, they all look pretty cool. Not sure how they'd go down here apart from in a HG Comp
Cheers mate