Kettlebell Power Bombs
Video from Smitty of the Diesel Crew showing how to perform a kettlebell power bomb
The kettlebell power bomb is a very good exercise for creating and developing power, use this movement sparingly as it really gives your nervous system a good pounding.
If you have no training partners or friends like me, then check out my version of the kettlebell powerbomb using powerbands attached to the kettlebell and also to my belt
Take Your Fitness To Another Level with the Gymboss Interval Timer
Kettlebell Blog
kettlebell-training-for-sport.blogspot.com information and discussion about kettlebells,kettlebell exercises,kettlebell training,kettlebell routines,russian kettlebells,kettlebell for fitness and strength, kettlebell blog
Post a Comment