JonnyWildBoar Strongman U-90kg North
Strongman Powerlifter Kettlebeller Jonny Wignall killing it at the northern qualifier for englands strongest man u90kg 2010. Well deserved place for Jonny
Jonny understands the benefits of kettlebell training alongside regular weight training and how it helps his Strongman training.
Well done Jonny! Top drawer stuff!
http://www.youtube.com/watch?v=efRyx8ZeMhw
Obesity
1 hour ago
many thanks rob !!
doing the kenneth jay vo2 max type sessions definatley help my conditioning .... high rep snatches ... when i got to the medley at the end i was still fresh as a daisy !
Nice one mate! I think doing some ken jay would probably help me at the moment. Did you ever work upto a full 40 min set? I did it with the 16kg but never any heavier. Did 25 min with the 24kg on the 15:15. It's brutal, but brutal is good. Also, thought you were awesome on the van deadlift. Never tried it but will be doing that if I go to UK-Strongman North Heavy boys comp. Cheers
i made my own timer - 30 work / 15 rest and did snatches with it ..i did 32 sets , which took about 25 mins ... i think i could probably do 15/15 for quite a while... yea i was suprised with the van lift... very good position for me (ie not normal deadlift !!) good luck in your comp !