From one of last weeks kettlebell workouts
48kg kettlebell hand to hand flips, turns out to be an awesome session for grip training and endurance (more of this needed)
Started off the session with some BUP's, put up some inch dumbbell high pulls (with the 53kg baby inch) and ended with 4 killer sets of kettlebell flips.
48kg Kettlebell Grip and Flip from rob on Vimeo.
I've found some real value in heavy dynamic kettlebell lifting before heavy grip sessions, which I think is down to neural activation providing you don't over do it!
I'm closing in on the 78kg Inch Dumbbell deadlift and this kinda training will assist.
If you're interested Adam T Glass has re-issued his Grip and Rip DVD Set with some additional videos, check it out here
man ..i godda learn them !! look awsome mate !! how much of a dent can i expect in the lawn from a 20kg bell ?
Go for it Jonny, you'll love them straight away and is also awesome for grip strength and endurance. If you're worried about the old lawn then try an old car tyre with a sand bag in it just in front of you to break the fall of the bell! Cheers Rob
Wonder full tipls kettlebell beginers