Check out this video of Andy Fitting jerking a 48kg kettlebell (pimpbell) for 76 reps (38+38) in 4 mins, demonstrating incredible strength and fitness.
http://www.youtube.com/watch?v=KZjETT3vQiQ
I love this video for 2 reasons.
Firstly, any video with Andy Fitting repping like hell on a kettlebell is a good one.
Secondly, check out the guy in the background going for it with some partial crunches.
What a contrast!
Which is most beneficial? Partial crunches or high rep kettlebell jerks?
Functionally speaking partial crunches may be good for helping you sit up in bed but I doubt very much they will have a training effect anything like high rep kettlebells.
If you could only do one exercise........ what would it be?
Book review: Ripped, by Clarence Bass
5 minutes ago
And the other man? pfff, six pack abs:)
Yeah mate! No six packs anywhere to be seen, but partial crunches :( :)
Cheers Kovacs
Haha this video did make me smile when I watched it; talk about contrast! Couldn't have been better if it were set up.
The second thing that makes me laugh is watching the cruncher have his rest... HALFWAY through the cleans; those crunches must be killer! Haha.
Russ,I commented on the video on youtube and thought afterwards 'I hope this dude isn't Andy Fittings mate'. Too right, could have been a set up! How's the training going mate?
Training's going OK for the moment thanks mate. Bumped it back up to three days a week [possibly 4, if my shoulders can take chest training]. With gains coming along nicely.
How are things going for you? The new video is looking swish.