Beast Power and Fitness with Heavy Kettlebells

I've been hitting the heavy kettlebells recently and been loving it to be quite honest.

Here are a couple o' videos to get your head around.

Andy Fitting doing 19 jerks with a 72 kg kettlebell



and Valery Federenko with 60 jerks with a 60kg kettlebell



Both amazing shows of strength and endurance (not to mention skill)

All well and good but no 80kg kettlebell flip ;)

Kettlebell Strength Workouts