Kettlebell Bup's and Continental Clean and Push Press
Got 2 personal bests yesterday. Had a quick play around with the kettlebell BUP's in the afternoon and then did a barbell session at night. Deadlift tonight for my last session before the Push and Pull
40kg BUP for 10 reps
40kg BUP for 10 reps
147.5kg Continental Clean and Push Press
147.5kg Continental Clean and Push Press
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11 minutes ago
frigginhell mate , that was a pure push press !! you could probably pushjerk 160+ and im sure you could continental that ....no pressure !!
top man rob, there will be a strengthshop.co.uk stall at the meet if you need anything and a lovely log up for raffle
jonny
Cheers mate, I'll defo be going for 150, but with 3 lifts it will be interesting. I'll be 'avin some raffle tickets too!