More Great stuff from Max Shank
Interesting BUP alternatives from Max Shank using chains.
I love this innovative idea
Try adding chains to any kettlebell exercise for a different workout
BJJ délelőtt
8 hours ago
Kettlebell Blog
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Nice idea for adding weight - but how's about taping a 'mini' slosh-pipe to the 'bell for some added stabilser training?
yours in garage training,
Hot Pond-gas.