Kettlebell Drop Set
From last nights training - 60kg - 6kg snatch drop set
60,48,40,32,24,16,8,6kg kettlebells with 8 reps each weight with no rest
8kg and 6kg kettlebells were an a little bit of fun
This training session also included
Barbell snatch 6x3@70kg
Barbell Push press 4x6@90kg
110kg sandbag shouldering x 3 reps
Macebell 40 x 360's @18kg
Overall a good session
Axle, Blobbing and Grippers
14 minutes ago
Beastly, Brah! Looks like a good-un :D
And you can keep my link up there, if you like.
Keep Strong Brother,
Bill
Cheers Bill was a long nasty set for me!
Still not got around to putting links back on! Tonight maybe. Yours will always be up but looks like no one is interested in a free promotion
Cheers me fella
once you have gone from 60 to 6 surely you have to go back up to 60 ??
keep it up biglad !!
That was the idea mate, but this thumping in my chest told me to stop! Maybe next time. I wasn't sure if I would have made it from 6-60.
Just for you I will attempt 6-60 then back down again without doing te 60 twice. Maybe that is possible.I think 16 reps on the 60 would be the end for me!
I was also trying to get to the end of the set before the end of the song. Which is about 2 mins 14 secs.
Need some fitness training with you Mr Boar