Diesel Crew Chaos Kettlebell Shrugs

Smitty from the Diesel Crew does it again with another great innovative exercise variation - The Chaos Shrug

Attaching bands to the kettlebells make them a totally different animal.




I've added bands to my kettlebells many times to make my training much more challenging

Check out my bench press with bands and kettlebells

Adding bands to kettlebells can make the weight feel like it is twice as heavy and twenty times more unstable