Step Ups with Bands and Kettlebells
Jonny Wildboar has taken training with kettlebells and bands a step further.
Here Jonny applies the 'band and bell'
method to step ups.
Fantastic idea Jonny! Another one for the exercise book
Here is my recent Strongman training with kettlebells and bands post
Step Ups with Bands and Kettlebells
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cheers rob mate !!
quite enjoyed the stepups - very unstable !
just like me
Is a great move my friend, instability is the key to to stability!
Train everyday as if it's your last!
Time for another can of Export