Holiday Time

I'm getting packed up to go on holiday to head up the coast for a week to Northumberland.

So will be offline for a week - probably!!

Taking a 24kg and 32kg bell with me so I can work on VWC training and my AdamTGlass 32kg kettlebell challenge.

Adam has challenged me to 50 reps left hand snatch and 50 reps right hand snatch with only 1 hand change (GS Style).

So far I've had one training session at this style, worked upto 25:25 with 5:5, 10:10, 15:15, 20:20 before it. The one hand switch style is a test of true grit. But will be fun.

Also, on my agenda is Viking Warrior VO2max training. So, far this week I've had 2 sessions 20 mins and 25 mins at 15:15 kb snatch (still heading for 40 mins), but not had time to give a proper update due to work constraints. So, 30 mins is my next target.

Have a great week!
Rob