Secret Service Snatch Test

Posted by Rob Russell | 12:07 PM
, , ,

Secret Service Snatch Test

Decided to lay off the 40kg snatching and try out the SSST instead today.

I hit 212 reps in 10 mins with the 24kg kettlebell, which is a personal best.

So I am happy with that.

However, I some how miss counted reps in the fifth minute and changed 3 reps early on the left. So I should really have hit 215.

This coming week I'll be working to hit 230 reps and will devise an exact strategy on how I will achieve this






Secret Service Snatch Test

2 comments
  1. info March 28, 2009 11:27 PM  

    Hi Rob,

    Tray Kenneth Jay's tactic to improve your Vo2 max. They just releaded his book on Dragondoor, amazing stuff.

    215 is very nice number.

    Peter

  2. Rob KettlebellSport March 29, 2009 5:08 AM  

    Cheers Peter!
    I have the book on order so hopefully will arrive early this week.

    Stay strong my friend

Post a Comment

Subscribe to: Post Comments (Atom)
Holland & Barrett Directory of Sports Blogs Blog Directory for North Yorkshire

Kettlebell Blog

kettlebell-training-for-sport.blogspot.com information and discussion about kettlebells,kettlebell exercises,kettlebell training,kettlebell routines,russian kettlebells,kettlebell for fitness and strength, kettlebell blog

HitTail