majbritt1 has posted some superb videos of Kettlebell training routines for MMA fighters on Youtube.
If you're looking for a new workout for your fight training whether it be MMA, boxing or judo this will surely be right up your alley. It's a no brainer, simply watch - copy - do.
Kettlebells lend themselves to MMA training as they're so versatile and can be put to great use in an intense workout.
The above video is for training arms and shoulders
Check out other videos from Lars Wallin
Kettlebell and swiss ball part 2 of 3
Kettlebell and swiss ball part 3 of 3
Also, check out my previous article on how Frank Shamrock was trained by Mark Reifkind with kettlebells
Technorati Tags: MMA, MMA kettlebells, Kettlebells for fighters
If you're looking for a new workout for your fight training whether it be MMA, boxing or judo this will surely be right up your alley. It's a no brainer, simply watch - copy - do.
Kettlebells lend themselves to MMA training as they're so versatile and can be put to great use in an intense workout.
The above video is for training arms and shoulders
Check out other videos from Lars Wallin
Kettlebell and swiss ball part 2 of 3
Kettlebell and swiss ball part 3 of 3
Also, check out my previous article on how Frank Shamrock was trained by Mark Reifkind with kettlebells
Technorati Tags: MMA, MMA kettlebells, Kettlebells for fighters
Hi Mr.Rob
Nice article.
Kettlebell training is great.
Respect Mr.Rob
by kObA