Super Human Strength

This is pretty crazy body control, if only!!




And for a 71 year Old - amazing. Let's hope we're in this kinda shape at that age!

Purposeful Primitive

If you're on the look out for a great christmas present to give to a strength and fitness loving friend or family member then you really should take a look at Purposeful Primitive
Got the book the other day and I must say it's a top read. Haven't read a book like this in a long time. It starts off with training programs, stories and a strip down of the training of 10 strength legends from Paul Anderson to Hugh Cassidy and breaks them down into usable formats for mere mortals.

Not only that but there some great sections on nutrition, fitness and mindset along with some fantastic srength and endurance stories along the way.

It's the kind of book you'll learn somethingfrom everytime you pick it up!


Check out the awesome book Purposeful Primitive at Amazon



The author of the book, Marty Gallagher has a section in the book entitled Progressive Pulls for posterior chain power. He has re-written this section over at Dragondoor here

Fitness Traditions - Follow No One

Sent this way by Mr Glass, brilliant video that you must watch all the way through! SO be told!

'Follow no-one, let your body lead you, if you follow anything other than your body you will eventually break your body'


This is Fitness Tips/The best Fitness Tip at it's best